Recently, I had been testing on how to improve my skin through many technics. Guys, finally I found some tips to share with u guys today.
Beauty Tip#1. Have at least 8 hours of sleep every day.
Although the K-pop stars have unbelievably tight and busy schedules, they try to sleep at least 8 hours. During sleep, our cells regenerate, recovers from fatigue, and our body secretes hyaluronic acid to generate water molecules on our skins. If we don’t get enough sleep, the amount of hormone secretion decreases and blood circulation is reduced. That is why we become more prone to developing acne and it increasingly becomes harder to maintain a flawless clean skin.
Beauty Tip#2. Use the Golden Time!
Golden time here means 10PM to 2AM. That is when our skin has the best regeneration. Although melatonin makes our skins brighter, it only gets produced during our “deep sleep” period. That is why it is best to go to sleep as early as you can starting at 10PM.
Beauty Tip#3. Bedding hygiene and sanitation is crucial!
If you have allergy or atopy, then it is very important that your bedding hygiene and sanitation is in good condition. Since bedsheets, pillow covers, and blankets directly touch our skin, there is no doubt that our beds should be clean.
Natural facial skin care tips :
Facial massage It dose help to improve your skin a lot with natural ingredients that you can find in the market. Those ingredients are amomum galanga, saffron, ginger family (ពន្លៃ…) and fresh milk or homemade yogurt. Pound the saffron n ginger (ពន្លៃ) together until u get it water n mix it with milk. Put it in the fridge for 30 minute n then it’s ready for you to apply on your face. You apply it on your face for 15 minutes only. Guys this tip is for dry face. After remove it please pound it lightly with ur left hand.
For glowing and smoothly face You may have heard about honey or yogurt which can make your face become glowing and smooth in the same time. Well if u find it hard to get organic honey, then here is the resolution. You can get the honey facial spray (mist) to use daily. Those spray contain SPF 25, and it’s very useful with the help for glowing n smooth face. You can spray it before using facial lotion or after.
I’m sure that the tips above, some, we already know. Well let say I reshare, but some are my new tips. Hope it can help you. Please feel free to share your own tips.
Thank you 😊
ផ្ទះកំសាន្ត សុភ័ក្រ្ត 