Hello!
Today topic is about beauty again. Well beauty -B.A.U.T, I mean beauty talk. Haha!! Ok forgive me about the crapped.
While genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin’s natural beauty. As we already know, Tropical Fruits is really big help for skin. By eating guava, pineapple, papaya, kiwi, and other tropical fruits that contain vitamin C will help defend your skin against damaging free radicals. Vitamin C is a powerful antioxidant that is naturally found in the skin, so eating tropical fruits and other vitamin C–rich foods can replenish your skin’s stores. Vitamin C also helps your body produce collagen, a protein that helps keep your skin firm and elastic.
Ok, let’s move to the point that we wish to discuss. But before we go there, I would like to mention that some of the foods will give you the best diet and also gain weight plan. So please enjoy it with one exact planned. I mean one serious planned you had in mind.
Yeah!!! Here they are….tada….!!!! :
1. Nettles
2. Dark berries : black, blue, red berries and strawberry
3. Peppermint
4. Nuts : pumpkin seeds, Brazil nuts
5. Tomatoes
6. Watercress
7. Water
8. Fennel
9. Oat Milk
10. Red Grapes
11. Beetroot
12. Tofu
13. Brown rice
14. Legumes
15. Kale
16. Avocado
17. Garlic
18. Alfalfa Sprouts
19. Broccoli
20. Artichoke
21. Eggs
22. Burdock
23. Cottage Cheese
24. Green Tea
25. Sweet Potato
26. Acai
27. Mackerel (oily fish)
28. Salmon
29. Oysters
30. Pumpkin Seeds
31. Pomegranates
32. Dark chocolate
33. Peppers
34. Sunflower Seeds
35. Kidney beans
36. Soy
37. Oatmeal
38. Walnuts
39. Whole Wheat Pastas and Breads
40. Carrots.
Some of them above can be really easy to find and also hard to get one as well. By the word “hard” is not mean that you may have to climb the mountain to find it like in Chinese movie.
Well no no, you don’t have to do that!
Well, you may find them in some kind of drink, juice, or water things. Be careful, you have to make sure to find the organic or natural product one otherwise you may have to face with added sugar product (diet people).
All stuffs above, how to eat? Oh boy, short and easy story! Some of them, you can roast or do whatever you like to make it as your foods. Ok like carrots, you can roast it cuz it’ll taste more sweet and easy to eat (but I like the fresh one).
Ok, I hope you guys enjoy with your daily B.A.U.T lifestyle of your skin.
Thank you 🙂
Have a nice day 🙂
ផ្ទះកំសាន្ត សុភ័ក្រ្ត 